Category: Wellness

Let’s Get Real

“Change is inevitable…growth is optional.” – John C. Maxwell I’m great with change…when it’s on my terms and I’ve prepared myself for it. However, we aren’t always given that luxury. Just when you’re comfortable and happy with where you are in life, woosh, curveball! Or maybe one thing goes wrong...

Self-entine’s Day!

Self-entine’s Day…yep, you heard me right. Valentine’s Day isn’t just for couples or gal pals, but it can also be a day to show yourself a little love! A few years ago, I promised myself I wouldn’t be one of those people that calls today ‘single’s awareness day’. It makes...